"Whether you are a sport athlete looking to get stronger and faster, a powerlifter or weightlifter looking to get stronger and master technique, a competitive exerciser, or someone looking to improve your daily living and get in shape, we are YOUR gym!"

Meet Our Team

Sarah Johnson

Sarah is one of our coaches. She has her BS in Exercise Science and her CSCS. She is a Team Mash Elite National Team Member, and was a Collegiate Thrower and Weightlifter at East Carolina. Sarah has a passion for working with youth athletes and helping them develop their athletic abilities.

Travis Mash

Travis is one of our owners! BS in Exercise Science, USAW Sr. International Coach, and Coach of Mash Mafia Weightlifting. Travis has a passion for coaching people of all ages and skill levels. He has worked with International weightlifters, high level college and pro football players, youth athletic development, and every day athletes.

Chris Mason

Chris is one of our owners! He is TFW level 2 certified and a Certified Personal Trainer, has his BS from ASU where he studied exercise science, nutrition, health promotion and business. Chris has been getting folks in the Triad fit for over 20 years.

Don McCauley

Don has over 30 years of experience! He has coached Olympians Cheryl Haworth and Holley Mangold, and 1st Alternate to the Olympic Team, Suzanne Leathers. USAW Sr. International Coach, CSCS, Level 1 CrossFit® Trainer, and respected author. Don has a passion for the sport of weightlifting and enjoys working with athletes of all ages and skill levels.

Crystal McCullough

Crystal is our General Manager and one of Mash Elite's online coaches. You will also find her coaching here in our facility. Crystal has been coaching in the industry for 7 years and has developed a love for programming and coaching people of all ages and skill levels. Crystal has her MSN, CSCS, plus other certifications to include nutrition, USAW, CrossFit, USATF, and Adaptive Athlete.