1 x 1 Back Squat 1RM

Score Type:: Total Weight

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1/7/2019 - Workout of the Day

Score Type:: AMRAP

AMRAP12
10 Pull-ups
10 Deadlifts 135/95
10 Burpees

Modifications:
-seated pull-ups
-reduce weight on deadlifts (should be light!)
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Comments

Wayne McCullough

Wayne McCullough 11 months ago / Reply

1/7/2019 - Workout of the Day: 122 reps
Notes: Barbell & band for pullups and 135 trap bar dL.

Wayne McCullough

Wayne McCullough 11 months ago / Reply

Back Squat 1RM: 435 lbs
Notes: 15 off from 1RM of 450 set 2 weeks ago.

Rafal Poplawski

Rafal Poplawski 11 months ago / Reply

1/7/2019 - Workout of the Day: 125 reps
Notes: Blue band pull-ups 135 lbs deadlift

Rafal Poplawski

Rafal Poplawski 11 months ago / Reply

Back Squat 1RM: 255 lbs

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