1 x 1 Bench Press 1RM

Score Type:: Total Weight

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1/9/2019 - Workout of the Day

Score Type:: Not Scored

4 Rounds:
10 Tricep Extensions
15 DB Shrugs
10 alternating DB Hammer Curls
20 yard L KB Carry per hand
*Rest 60-90 seconds b/t rounds
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Comments

Rafal Poplawski

Rafal Poplawski 11 months ago / Reply

Bench Press 1RM: 185 lbs

Melanie Nance

Melanie Nance 11 months ago / Reply

Bench Press 1RM: 110 lbs

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