4 Sets:
L-Sit Taps x 10 each leg https://www.youtube.com/watch?v=u-yRmxjn_8A&feature=youtu.be
Bent Over SA DB Rows (knee on bench) x 8 each arm (3 second eccentric with 1 sec pause)
OH SA Fat Grip Carry x 20 yards each arm
*Rest 2 minutes b/t sets
Partner Fun

Score Type:: Total Time

With a partner, complete 100 of each:
Side Lunges
Goblet Squats
Weighted Step Ups
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