1 x 1 Deadlift 1RM

Score Type:: Total Weight


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1/11/2019 - Workout of the Day

Score Type:: Not Scored

4 Rounds:
45 second Plank Hold (accumulate if necessary)
20 Banded Pull-aparts
15 Banded Good Mornings
10 each side KB Bottom Up Z Press

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Comments

Craig Royal 10 months, 4 weeks ago / Reply

Deadlift 1RM: 340 lbs
Notes: PR!

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