Bench Press Waves

Score Type:: Total Weight

3 sets:
90% x 1, rest 2 minutes, then 75% x 5
*add 5-10# on sets 2 and 3 if possible
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4 sets:
Banded Pushdowns x 20
Banded Face Pulls x 15
Pull-ups x 10
DB Pull-overs x 10


Ben Messer

Ben Messer 1 week, 2 days ago / Reply

Bench Press Waves: 175 lbs
Notes: 175 PR

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