Deadlift Percentage Work

Score Type:: Total Weight

80% 1x3, 85% 1x2, 90% 1x1, 83% 1x1, 88% 1x1, 93% 1x1, work up if feeling good
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12/2/2019 - Workout of the Day

Score Type:: Not Scored

3 sets:
Bike x 90 seconds
Belt Squat Marches x 30
Single Leg RDLs x 8 each leg
Bear Crawls x 20 yards
Lateral Box Step Ups x 8 each leg
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Comments

Keith Vance 4 days, 4 hours ago / Reply

Deadlift Percentage Work: 315 lbs

Dawn Willard

Dawn Willard 4 days, 5 hours ago / Reply

Deadlift Percentage Work: 205 lbs

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