12/3/2019 - Workout of the Day

Score Type:: Total Time

3 Rounds:
500m Row
10 Plate Ground to Overhead

Rest 3 minutes

3 Rounds:
50 Jump Ropes
12 Burpees

Rest 3 minutes

3 Rounds:
10 Slam Ball Ground to over Shoulder (5 each shoulder)
40 yard Farmer Carry
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Dawn Willard

Dawn Willard 3 days, 5 hours ago / Reply

12/3/2019 - Workout of the Day: 23:59

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