- Dec. 15, 2018
- Reg Deadline: Dec. 15, 2018
- Lewisville, NC
- 39.00
The Snatch and Pull Clinic
Come learn from Coach Mash himself! The clinic will begin at 11am and will include 3 hours of instruction.Snatch and Pulling Combo Clinic
- Basic Progressions and Regressions of the Snatch
- Top Down Approach
- Focus ...
- Dec. 15, 2018
- Reg Deadline: Dec. 15, 2018
- Lewisville, NC
- Free
LEAN Metabolic Boot Camp
10am - 1045am
What Is It?:
30-45 Minutes
Mobility Warm Up
High Intensity Interval Training
Metabolic Conditioning
Burn Fat
Body Weight Strengthening Exercises
Strengthen and Shape the Body
Move better
Leave the class feeling better than ...
- Jan. 12, 2019
- Reg Deadline: Jan. 12, 2019
- Lewisville, NC
- Free
Jump Higher and Sprint Faster from Work in the Weight Room
10am until 1pm
We all know that the weight room is a place to get bigger, stronger, and faster. However, when it comes to athletic performance, what are the best movements to perform in the ...