The Snatch and Pull Clinic
  • Dec. 15, 2018
  • Reg Deadline: Dec. 15, 2018
  • Lewisville, NC
  • 39.00

The Snatch and Pull Clinic

Come learn from Coach Mash himself! The clinic will begin at 11am and will include 3 hours of instruction.
Snatch and Pulling Combo Clinic

  • Basic Progressions and Regressions of the Snatch
  • Top Down Approach
  • Focus ...

LEAN Metabolic Boot Camp
  • Dec. 15, 2018
  • Reg Deadline: Dec. 15, 2018
  • Lewisville, NC
  • Free

LEAN Metabolic Boot Camp

10am - 1045am


What Is It?:


  • 30-45 Minutes

  • Mobility Warm Up

  • High Intensity Interval Training

  • Metabolic Conditioning

  • Burn Fat

  • Body Weight Strengthening Exercises

  • Strengthen and Shape the Body

  • Move better

  • Leave the class feeling better than ...


Jump Higher and Sprint Faster from Work in the Weight Room
  • Jan. 12, 2019
  • Reg Deadline: Jan. 12, 2019
  • Lewisville, NC
  • Free

Jump Higher and Sprint Faster from Work in the Weight Room

10am until 1pm

We all know that the weight room is a place to get bigger, stronger, and faster. However, when it comes to athletic performance, what are the best movements to perform in the ...