Jump Higher and Sprint Faster from Work in the Weight Room

Jump Higher and Sprint Faster from Work in the Weight Room

Event Details

10am until 1pm

We all know that the weight room is a place to get bigger, stronger, and faster. However, when it comes to athletic performance, what are the best movements to perform in the weight room that will transfer to better play on the field? We will take the latest scientific data and deliver it in a way that all of you can put it to use right away.



Topics Cover:


  • Most Impactful Exercises

  • Technique of the movements that delivers the best results

  • How to vary the movements for more specificity

  • Accessory movments that will aid in athletic performance

  • Accessory movements that will keep athletes on the field and out of the training room.

  • Sample Programming

  • Q&A


Instructor:

Coach Travis Mash has spent decades studying the barbell. He is one of the few people - if not the only one - to bridge the worlds of athletic performance, powerlifting, and Olympic weightlifting.





Event Info:

Jump Higher and Sprint Faster from Work in the Weight Room

Date: Jan. 12, 2019

Location: 6497 Shallowford Rd, Lewisville NC

Registration: $0.00

Register