Jump Higher and Sprint Faster from Work in the Weight Room
10am until 1pm
We all know that the weight room is a place to get bigger, stronger, and faster. However, when it comes to athletic performance, what are the best movements to perform in the weight room that will transfer to better play on the field? We will take the latest scientific data and deliver it in a way that all of you can put it to use right away.
Most Impactful Exercises
Technique of the movements that delivers the best results
How to vary the movements for more specificity
Accessory movments that will aid in athletic performance
Accessory movements that will keep athletes on the field and out of the training room.
Coach Travis Mash has spent decades studying the barbell. He is one of the few people - if not the only one - to bridge the worlds of athletic performance, powerlifting, and Olympic weightlifting.