"Maximizing Energy Systems to Perfect Conditioning"

"Maximizing Energy Systems to Perfect Conditioning"

Event Details

Come learn from Coach Mash himself! The clinic will begin at 9am and will include 3 hours of instruction.

Clinic Schedule:

  • Understanding the different energy systems
  • How each system responds to training
  • Pairing systems based on results
  • Breathing and its applications to sport
  • How Triphasic Training perfects the efficiency of the cardiovascular and muscular systems
  • Individualizing energy system programming
About the Instructor:
Coach Travis Mash, USA Weightlifting Senior International Coach, 3 Time Team USA Head Coach

Assisted by:
Crystal McCullough, MSN, RN, CSCS, USAW National Coach, CFL2
Dylan Lopossay, B.A. Exercise Science

Early Bird Price: $49

Event Info:

"Maximizing Energy Systems to Perfect Conditioning"

Date: Dec. 21, 2019

Location: 6497 Shallowford Rd, Lewisville NC

Registration: $49.00