The Snatch and Pull Clinic

The Snatch and Pull Clinic

Event Details

Come learn from Coach Mash himself! The clinic will begin at 11am and will include 3 hours of instruction.
Snatch and Pulling Combo Clinic

  • Basic Progressions and Regressions of the Snatch
  • Top Down Approach
  • Focus on the Start Bottom Up
  • Mechanics of the Pull as they relate to the Deadlift, Snatch, and Clean
  • Ways to Strengthen the Pull
  • Sumo versus Conventional
  • Athletic Benefits of each Movement
  • Demonstration
  • Hands on

About the Instructor:
Coach Travis Mash, USA Weightlifting Senior International Coach, 3 Time Team USA Head Coach

Assisted by:
Crystal McCullough, MSN, RN, CSCS, USAW, CFL2

Event Info:

The Snatch and Pull Clinic

Date: Dec. 15, 2018

Location: 6497 Shallowford Rd, Lewisville NC

Registration: $39.00

Register