Progressions of the Clean and Jerk PLUS Fix Your Squat
Come learn from Coach Mash himself! The clinic will begin at 11am and will include 3 hours of instruction.
- Basic Progressions and Regressions of the Clean and Jerk
- Top Down Approach
- Focus on the Start Bottom Up
- Athletic Benefits of the Movement
- Hands on
As a bonus, you will also learn the proper mechanics of squatting!!
About the Instructor:
Coach Travis Mash, USA Weightlifting Senior International Coach, 3 Time Team USA Head Coach