Progressions of the Clean and Jerk PLUS Fix Your Squat

Progressions of the Clean and Jerk PLUS Fix Your Squat

Event Details

Come learn from Coach Mash himself! The clinic will begin at 11am and will include 3 hours of instruction.

  • Basic Progressions and Regressions of the Clean and Jerk
  • Top Down Approach
  • Focus on the Start Bottom Up
  • Athletic Benefits of the Movement
  • Demonstration
  • Hands on
As a bonus, you will also learn the proper mechanics of squatting!!

About the Instructor:
Coach Travis Mash, USA Weightlifting Senior International Coach, 3 Time Team USA Head Coach

Event Info:

Progressions of the Clean and Jerk PLUS Fix Your Squat

Date: Sept. 29, 2018

Location: 6497 Shallowford Rd, Lewisville NC

Registration: $39.00

Reg Deadline Passed