Things You Might Be Wondering

Things You Might Be Wondering

It stands for Training for Warriors. The TFW system is a physical and mental training program created by Martin Rooney more than 16 years ago. This training program utilizes ongoing evaluation and feedback to adapt specific strength and conditioning protocols to best fit a person's needs. The TFW program helps you: • Build Strength • Improve Conditioning • Lose Fat • Muscle Tone and/or Gain Muscle Training For Warriors will deliver results. You do not have to be an athlete to use the TFW system, but you do have to be a warrior. A warrior is defined as "Anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life." The TFW system was designed to develop the muscular strength and mental fortitude to take on those challenges. Today, many top athletes in a number of professional sports are using the TFW system to bring their fitness to another level and you can too. TFW is not a gym, it's a lifestyle.
Yes! We would love to have you be part of our community and participate in group classes, but we understand everyone has different goals. There are times set aside for open gym hours throughout the day that will allow someone who does their own program or one of our individually designed program to utilize our 5500 square foot facility.